Do you experience repeated but brief episodes of sudden dizziness or vertigo? So called benign paroxysmal positional vertigo (BPPV) may seem harmless but for the many individuals troubled by it BPPV is both frightening and inconvenient. Benign paroxysmal positional vertigo occurs when sand-like particles called canaliths in the inner ear space become dislodged and move into more sensitive inner ear locations.

Fortunately there is a simple and inexpensive technique called the Epley maneuver which has been shown to be effective in repositioning these canaliths and treating benign paroxysmal positional vertigo. How do you properly perform the Epley maneuver? • Begin by sitting upright in the middle of your bed. Rotate your head horizontally towards the ear causing your symptoms approximately 45 degrees. Maintain this position for one minute.

• Keep your head and neck at this 45 degree angle and gently lie down. Maintain this position for one minute. This position will likely provoke either transient dizziness or vertigo. • While still lying flat on your back slowly rotate your head towards your good ear as far as possible or approximately 90 degrees.

Maintain this position for one minute. This position may again provoke either transient dizziness or vertigo. • With your head still rotated maximally towards your good ear slowly roll your entire body on to your 'good side'. Keep your head and neck fixed as much as possible. If done properly you should be able to stare down at the floor.

Maintain this position for one minute. • Finally to complete the Epley maneuver return to a sitting position with your head up but flexed forward approximately 45 degrees. Maintain this position for one minute. • Most reference sources state that the Epley maneuver should take five minutes to complete. Three complete cycles should be performed prior to going to bed.

Enroll in our online course: The modified epley maneuver is a canalith repositioning maneuver in the treatment of bppv aka. Benign paroxysmal positional vertigo. GET OUR ASSESSMENT BOOK ▶︎▶︎ ◀︎◀︎ DOWNLOAD OUR APP: 📱 iPhone/iPad: 🤖 Android: 🚨 HELP TRANSLATE THIS VIDEO 🚨 If you liked this video, help people in other countries enjoy it too by creating subtitles for it. Spread the love and impact. Here is how to do it: 👉🏼 SUPPORT THIS CHANNEL 😊: 👈🏼 📚 ARTICLES: Hilton et al. (2014): Bhattacharyya et al. (2017): Devaiah et al.

(2010): Visit our Website: Like us on Facebook: Follow on Instagram: Follow on Twitter: Snapchat: ------ This is not medical advice! The content is intended to be educational only for health professionals and students. Pioneer mosfet 50w x 4 manual.

(Epley or Semont maneuvers). Wait for 10 minutes after the maneuver is performed before going home. This is to avoid. 'quick spins,' or brief bursts of vertigo. Feb 1, 2016 - Use this video to guide you through the epley maneuver at home! This is a great technique to use for benign paroxysmal positional vertigo.